Best Yoga Teacher Training in India by Dilek Adas — Transform Your Practice, Transform Your Life
Start your yoga journey or take your practice to the next level with the Online Beginner & Intermediate Yoga Course by Dilek Adaş Yoga. Designed to meet you where you are, this program combines foundational knowledge with intermediate techniques, offering a balanced and empowering experience for all levels.
Become a Yoga Teacher – Deepen Your Yoga Practice
Since 2009, our yoga certification course has helped over 2300 Yoga lovers to realize their dreams of becoming yoga teacher. Located in paradise locations like Bali and Thailand, you will experience the most comprehensive 200-hour yoga course based on the Ashtanga Vinyasa yoga tradition.
Unique Beachfront
Shala in Bali and Thailand
Community of 2300
Graduates Worldwide
Experienced International
Teaching Team
Intimate Class Size of
22 Students Max
Yoga Retreats In India
GOA RETREAT
- NOVEMBER - MARCH
Join me in the heatlands of Goa and Dharamshala , where tradition meets transformation.
This soulful retreat blends movement , meditation and ancient ceremony – guided by myself and experienced indian teachers in sacred collobration .
DHARAMSHALA RETREAT
- MARCH – JUNE
Join me in the heatlands of Goa and Dharamshala , where tradition meets transformation.
This soulful retreat blends movement , meditation and ancient ceremony – guided by myself and experienced indian teachers in sacred collobration .
A Journey Within
Flow, Heal, Connect
Awaken and realign in India’s spiritual energy. Flow into stillness. A heart opening yoga retreat in India.
Experience a nurturing space to heal, grow, and simply be.
Retreat Overview
Private room: 850€
Shared room: 750€
To confirm your reservation, a deposit of 50% of the total amount is required. The remaining balance must be settled 7 days prior to your arrival.
Duration: 9 Nights / 10 Days
Location: Goa & Dharamshala
Focus: Ashtanga Yoga, Yin Yoga, Pranayama, Meditation, and Healing Rituals
Level: Open to all levels, from beginners to advanced practitioners
Cuisine: Delicious Vegetarian Meals
Retreat Highlights
- Daily Ashtanga Yoga Classes: Build strength, flexibility, and focus with guided sessions of this dynamic and powerful yoga practice.
- Deep Yin Yoga Practices: Release tension and improve energy flow through long-held postures targeting the deep connective tissues.
- Pranayama Techniques: Learn ancient breathing practices to calm the mind, enhance vitality, and connect with your inner self.
Retreat Highlights
- Guided Meditations: Cultivate mindfulness and inner peace with daily meditations led by experienced instructors.
- Cacao Ceremony: Immerse yourself in this sacred heart-opening ritual, connecting deeply with yourself and others through the power of cacao.
- Cultural Experiences: Explore India’s rich spiritual heritage with visits to local temples.
Reconnect, Rejuvenate, and Revitalize
During the retreat, you’ll have the opportunity to participate in a range of engaging and transformative activities designed to deepen your practice and enhance your overall experience. Each activity is thoughtfully crafted to support your wellness journey and provide a unique perspective on personal growth.
Daily Schedule
| Day 1: Arrival & Welcome | |
|---|---|
| Arrive set intensions and open your heart | |
| Check-in to your Private or shared Room | |
| Begin your journey with a grounding evening Yoga Class | |
| Day 2: Embark on Your Journey | |
| 6:30 AM – 7:00 AM | Sunrise meditation & pranayama (focus: breath awareness) |
| 7:15 AM – 8:30 AM | Ashtanga yoga (Primary Series) |
| 8:30 AM – 9:30 AM | Breakfast |
| 10:00 AM – 1:00 PM | Ayurvedic Treatment |
| 1:30 PM – 2:30 PM | Lunch |
| 4:30 PM – 6:00 PM | Yin yoga (focus on meridians) |
| 6:30 PM | Dinner |
| Day 3 - 6: Deepening Awareness | |
| 6:30 AM – 7:00 AM | Morning meditation & pranayama (focus: energizing) |
| 7:15 AM – 8:30 AM | Dynamic Vinyasa flow |
| 8:30 AM - 9:30 AM | Breakfast |
| 10:30 AM – 12:30 PM | Ayurvedic Treatment |
| 1:00 PM – 2:00 PM | Lunch |
| 4:30 PM – 6:00 PM | Yin yoga (focus on meridians) |
| 6:30 PM | Dinner |
| Day 7: Nourish Your Soul Embrace Love & Compassion | |
| 6:30 AM – 7:00 AM | Morning meditation & pranayama (focus: clarity) |
| 7:15 AM – 8:30 AM | Sacred cacao ceremony (intentions & connection) Restorative Yoga |
| 8:30 AM – 9:30 AM | Breakfast - Free Time to Explore sights |
| 1:00 PM – 2:00 PM | Lunch |
| 4:30 PM – 6:00 PM | Yin yoga (focus on meridians) |
| 6:30 PM | Dinner |
| Day 8: Let Go- Release Old Patterns & Step intoYour Power | |
| 6:30 AM – 7:00 AM | Morning meditation & pranayama (focus: grounding) |
| 7:15 AM – 8:30 AM | Empowering Yoga Flow |
| 8:30 AM – 9:30 AM | Breakfast - Free Time to Explore sight |
| 4:30 PM – 6:00 PM | Guided journalling prompts to help identify limiting beliefs and old patterns you are ready to release |
| 6:30 PM | Dinner |
| Day 9 : Integrate and Ground Your Experience | |
| 6:30 AM – 7:00 AM | Gratitude meditation & pranayama |
| 7:15 AM – 8:30 AM | Dynamic Vinyasa flow (closing practice) |
| 8:30 AM – 9:30 AM | Breakfast |
| 10:30 AM – 12:30 PM | Reflective journaling & sharing circle |
| 1:00 PM – 2:00 PM | Lunch |
| 4:30 PM – 6:00 PM | Sound healing session |
| 6:30 PM | Farewell dinner & celebration |
| Day 10: Departure | |
| 6:30 AM – 7:00 AM | Optional sunrise meditation |
| Carryin the holistic essence of the retreat into your Daily life. | |
| Arrive, set intentions, and open your heart |
| Check-in to your private or shared room |
| Grounding evening yoga class |
| 6:30 AM – 7:00 AM | Sunrise meditation & pranayama (focus: breath awareness) |
| 7:15 AM – 8:30 AM | Ashtanga yoga (Primary Series) |
| 8:30 AM – 9:30 AM | Breakfast |
| 10:00 AM – 1:00 PM | Ayurvedic Treatment |
| 1:30 PM – 2:30 PM | Lunch |
| 4:30 PM – 6:00 PM | Yin yoga (focus on meridians) |
| 6:30 PM | Dinner |
| 6:30 AM – 7:00 AM | Morning meditation & pranayama (focus: energizing) |
| 7:15 AM – 8:30 AM | Dynamic Vinyasa flow |
| 8:30 AM – 9:30 AM | Breakfast |
| 10:30 AM – 12:30 PM | Ayurvedic Treatment |
| 1:00 PM – 2:00 PM | Lunch |
| 4:30 PM – 6:00 PM | Yin yoga (focus on meridians) |
| 6:30 PM | Dinner |
| 6:30 AM – 7:00 AM | Morning meditation & pranayama (focus: clarity) |
| 7:15 AM – 8:30 AM | Sacred cacao ceremony & Restorative Yoga |
| 8:30 AM – 9:30 AM | Breakfast – Free Time to Explore sights |
| 1:00 PM – 2:00 PM | Lunch |
| 4:30 PM – 6:00 PM | Yin yoga (focus on meridians) |
| 6:30 PM | Dinner |
| 6:30 AM – 7:00 AM | Morning meditation & pranayama (focus: grounding) |
| 7:15 AM – 8:30 AM | Empowering Yoga Flow |
| 8:30 AM – 9:30 AM | Breakfast – Free Time to Explore sights |
| 4:30 PM – 6:00 PM | Guided journaling prompts to release old patterns |
| 6:30 PM | Dinner |
| 6:30 AM – 7:00 AM | Gratitude meditation & pranayama |
| 7:15 AM – 8:30 AM | Dynamic Vinyasa flow (closing practice) |
| 8:30 AM – 9:30 AM | Breakfast |
| 10:30 AM – 12:30 PM | Reflective journaling & sharing circle |
| 1:00 PM – 2:00 PM | Lunch |
| 4:30 PM – 6:00 PM | Sound healing session |
| 6:30 PM | Farewell dinner & celebration |
| 6:30 AM – 7:00 AM | Optional sunrise meditation |
| Carry the holistic essence of the retreat into your daily life. | |
Include & Exclude
Include
- Daily Yoga Classes
- Daily Pranayama & Meditation
- 9 Nights in a Private or Shared Room
- 3 Veg Meals MON – SAT LUNCH
- 2 Ayurveda Treatments (Abhyanga Massage, Steam & Pinda potali Swedan)
- Access to Wi-Fi throughout your stay
- Course Tuition
- Accommodation
- Course Materials
- Wi-Fi**
- T-shirt, Bag
Exclude
- Airfare
- Visa Fees
- Dinner on Saturday, Meals on Sunday**
- Excursions
- Airport Pickup (available at an additional fee)
- Laundry (available at an additional fee)
Reach Out to Us!
Curious about joining our classes but have questions or uncertainties? Don’t hesitate! Dilek Adas Yoga is your welcoming space, and we’re here to assist you. Share your thoughts, and let’s connect!
Frequently Asked Questions
Absolutely ! This retreat is designed to be inclusive and supportive for all levels , including complete beginners. Whether you are stepping onto the mat for the first time or looking to deepen your existing practice. You will be guided with care and attention throughout the journey . Everyone is welcome just as they are.
No need to carry anything extra – yoga mats and props will be provided for you. Of course if you prefer to use your own mat, we recommend to bring it along.
Yes we highluy recommend that all participants have travel insurance for medical emergencies and trip interruptions.
Absolutely , Yoga can be deeply supportive for those living with chronic conditions. We always encourage you to listen to your body and go at your own pace. And we provide different styles of yoga as well as yoga Therapy. Please let us know about your health condition so we we can guide you safely and offer modifications when needed.
Absolutely ! Many of our guests join solo . Our retreats create warm , welcoming space where deep connections naturally form.
We have 2 locations , one in Goa Arambol and the other location is Dharamshala. If there are any changes to the location based on dates or availability, we will inform you well in advance and ensure everything is clearly communicated.
This retreat is located in Goa Arambol
You can book directly through the website. %50 of the total retreat price is required as a non refundable deposit to confirm your spot . After booking through website we sill send you the Iban details . You can also contact us for other payment options.
Our general policy is that deposits are non refundable. The remaining balance is refundable if fully paid in advance up to 2 weeks before the retreat.
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