Breathe Deeply, Move Freely
Discover the power of mindful movement, where body and mind align for a balanced, centered practice. Embrace each breath and step with confidence and clarity.
Mind
Cultivate inner calm through meditation, training your mind to slow down, focus, and find peace amidst life's chaos.
Mental health
By living in the present, we open ourselves to joy and gratitude, embracing the richness of each moment with a clearer, lighter mind.
Body
Nurture your body as the vessel for both physical and spiritual wellness, unlocking vitality and harmony in every movement.
Dilek Adas Yoga: Mindful Movement, Holistic Practice
At Dilek Adas Yoga, we blend the ancient wisdom of the Eight-Limbed Yoga (Hatha-Raja) with modern, flowing Vinyasa sequences. Our practice is rooted in deep ethical principles and incorporates inversions and sustained poses to help you enhance your concentration and embrace meditation. Whether you’re new to yoga or looking to deepen your practice, we offer a supportive space to explore balance, strength, and mindfulness.
Online Yoga Classes
That’s why we offer a variety of options to suit your needs: join us online, at our peaceful studio (with safety measures in place), or embrace nature with our outdoor sessions. Wherever you are, we’re here to support your practice.
Join Our Online Yoga Teacher Training Program (200 & 300 hr)
Embark on a journey of transformation and self-discovery with the 200/300-Hour Yoga Teacher Training (TTC) by Dilek Adaş Yoga. This program weaves together ancient traditions, modern techniques, and holistic teachings to guide you toward becoming a confident, well-rounded yoga practitioner and teacher.
Discover Your Unique Voice in Yoga Teaching
Yoga Retreats
Embark on a transformative journey at ShreeHari Yoga School’s Bali Yoga Retreat. Nestled amidst lush greenery and serene beaches, this 7-night, 8-day experience blends Ashtanga, Yin Yoga, Pranayama, Meditation, and sacred ceremonies to rejuvenate your body, mind, and soul.
Dilek Adas
Yoga Shop.
Our yoga collection is crafted from certified organic cotton, upholding the highest social and environmental standards.