The Return by Dilek Adaş · Multiple Style

Study with depth.
Teach with presence.

A grounded teacher-training journey for people who want to understand yoga from the inside out—through intelligent movement, breath, thoughtful study and the practice of returning to yourself.

Explore the training pathways ↓

The Return approach

A living practice, held with care

We bring traditional yoga foundations into conversation with the needs of real bodies and modern lives. Across practice and study, you’ll explore how to move, observe, adapt and share what you learn with clarity and care.

Practice

Multiple styles, one thoughtful foundation

Explore Hatha, Vinyasa and Ashtanga foundations alongside restorative and Yin practices, breathwork and meditation. Learn to recognise the purpose and qualities of each approach.

Integration

From your own mat to teaching

Build practical understanding of sequencing, safe alignment, observation and teaching presence—while making space for philosophy, anatomy and reflective learning.

Choose your next step

Training pathways

Start with the foundation that meets you where you are. Dates, format, curriculum and tuition for each cohort will be shared before enrolment.

Foundational teacher training
200 hours

The beginning of your teaching journey

A comprehensive foundation in practice, teaching methodology, anatomy, philosophy and personal development, shaped through The Return’s multiple-style approach.

  • For dedicated practitioners ready to deepen their practice and explore teaching
  • Registered-school training pathway: RYS 200
  • Graduates may apply for the corresponding Yoga Alliance teacher credential, subject to Yoga Alliance requirements

Ask about the 200-hour pathway

Advanced teacher training
300 hours

Deepen your knowledge and craft

An advanced pathway for teachers who have completed foundational training and are ready to refine their methodology, sequencing and teaching voice.

  • For graduates of a recognised 200-hour teacher training
  • Registered-school training pathway: RYS 300
  • May contribute toward the 500-hour training total when combined with an eligible 200-hour pathway

Ask about the 300-hour pathway

Further study

Focused modules for continued learning

Shorter 50- and 100-hour immersions can offer a more focused way to study a subject, revisit foundations or continue your development as a practitioner and teacher.

50-hour intensives

Focused study in a specific area of practice. Module topics and learning hours will be listed for each cohort.

100-hour immersions

A deeper exploration of a chosen theme through practice, teaching skills and reflection.

Continuing education

Yoga Alliance continuing-education recognition, where applicable, will be stated for the individual program. These modules are not presented as standalone RYT credentials.

Booking request

Choose your teacher-training pathway

Select The Return Movement Yoga Teacher Training and your preferred cohort period. Add your email and international phone number; we’ll email the curriculum, availability and payment instructions.

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Add your international dialling code, for example +90.

We’ll review your selected pathway and cohort, then email availability and payment instructions. Your place is confirmed once payment is received and we confirm your booking. Yoga Alliance credential eligibility depends on the selected programme and its requirements.

 

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