Move
Ashtanga foundations, multi-style yoga and Mat Pilates, adapted to the group.
Seven days to move, breathe, listen and explore. Based at Silver Naga Hotel, this small-group experience brings yoga, Ashtanga foundations, breathwork, Tai Chi, Mat Pilates and sound-led rest into the dramatic landscape of Vang Vieng.
A distinctive, place-led week: a steady daily practice rhythm, a choice of movement styles, and open space to experience Vang Vieng at your own pace. The programme is designed as a restorative wellbeing experience; it is not medical treatment.
Ashtanga foundations, multi-style yoga and Mat Pilates, adapted to the group.
Pranayama and accessible breath awareness to bring attention back to the present moment.
Tai Chi, mindful movement and a gentle sound-healing session for rest and integration.
Choose the morning practice window at 08:30 or the evening window at 17:30, Laos local time. The final session mix and local excursions will be confirmed with the host and hotel.
Check in at Silver Naga Hotel, meet the group and ease into the week with a short welcome circle, gentle breath and restorative movement. Arrival transfers and meal arrangements are to be confirmed in the final package.
Ashtanga-inspired practice: breath, gaze, sun salutations and standing postures. Later, take free time to rest or explore the Nam Song riverside independently.
A choice of Mat Pilates or a mixed-level yoga practice, followed by a breath session. Optional local exploration can be arranged once the final schedule is set.
Tai Chi and mindful movement invite a slower pace. The second practice window can include restorative yoga or sound-led rest.
Return to selected standing and seated postures, transitions and a guided sequence. The emphasis is learning at your own pace, not completing a full series.
A gentle morning practice, open time to experience the landscape, then an evening breath and sound session to bring the week together.
A final grounding practice and closing circle, followed by check-out. Departure transport and timing will be coordinated after travel details are confirmed.
Suitable for beginners and experienced practitioners who enjoy variety. No Ashtanga series knowledge is required. Bring comfortable practice clothes and a refillable water bottle. Please share relevant access needs or health considerations in your booking enquiry.
Send a request with your preferred month, morning or evening practice time, room preference and number of guests. We’ll reply with confirmed dates, final inclusions and the booking steps. Your place is confirmed only after those details are agreed.
The enquiry does not take payment or reserve a place.