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Breath & vinyasa
Connect breath and movement to experience the steady rhythm behind the sequence.
A supportive, structured introduction to the Ashtanga Primary Series—grounded in conscious breathing, clear alignment and steady progression.
This workshop explores the traditional Ashtanga Primary Series (Yoga Chikitsa) with a supportive approach. We’ll work with the sequence, breath (vinyasa), drishti and bandha awareness, building understanding step by step.
Connect breath and movement to experience the steady rhythm behind the sequence.
Explore energetic locks and safe alignment to support stability, efficiency and sustainability.
Build clarity and confidence at your own pace, with guidance shaped around your practice.
Move from learning the foundations toward a more independent practice. The workshop brings together clear instruction, individual guidance and time to experience the series in your own body.
It is suitable for practitioners at different stages who want to understand the Primary Series with greater care and intention.
Ask for the next available date, format and booking details. We’ll reply by email with the options and next steps.
Select “Workshop / Event” and write “Ashtanga Yoga — Primary Series Foundations” in your message.
Sending an enquiry does not take payment or confirm a place. Your request will be reviewed and confirmed by email.