200-Hour Yoga

200-Hour Yoga Teacher Training Program by Dilek Adaş Yoga

Embark on a journey of transformation and self-discovery with the 200-Hour Yoga Teacher Training (TTC) by Dilek Adaş Yoga. This program weaves together ancient traditions, modern techniques, and holistic teachings to guide you toward becoming a confident, well-rounded yoga practitioner and teacher.

What Makes This Training Unique?

 

Diverse Yoga Styles: Dive deep into Hatha, Vinyasa, Yin, Restorative, and Ashtanga Yoga. Gain a thorough understanding of these styles, their philosophies, and practical applications to create versatile, inspiring classes.

Meditation and Mindfulness: Explore various meditation techniques, including mindfulness, guided visualization, and mantra meditation. Learn how to integrate these practices into your life and teaching.

Meridians and Energy Flow: Discover the subtle body through the lens of meridians and chakras. Understand how energy flows and how to use yoga to harmonize and balance physical, emotional, and energetic wellbeing.

Ashtanga Yoga Foundations: Immerse yourself in the Ashtanga system, learning its sequences, bandhas, drishti (gaze), and the synchronization of breath and movement. This dynamic practice is perfect for building strength, focus, and discipline.

Modern Anatomy and Alignment: Gain insights into the human body with a focus on anatomy, biomechanics, and safe alignment practices, ensuring your teaching is both impactful and injury-free.


Why Join This Training?

 

Years of Expertise: Led by Dilek Adaş, a highly experienced yoga and Pilates instructor, this program reflects her years of practice and teaching wisdom.

Comprehensive Curriculum: From asana and pranayama to meditation, philosophy, and the subtle body, this course offers a holistic yoga education.

Flexible & Accessible: Perfect for modern lifestyles, this online training allows you to learn at your own pace, with live sessions and community support.

Self-Transformation: This training goes beyond physical postures, delving into self-awareness, emotional growth, and spiritual development.

Build a Rewarding Career: Whether you aim to deepen your personal practice or start teaching, this program equips you with all the tools to succeed.


What Will You Gain?

 

An Internationally Recognized Certification: Graduate as a certified yoga teacher ready to share your passion worldwide.

Mastery of Yoga Styles: Learn to teach a variety of yoga styles with confidence and creativity.

Understanding of Energy Systems: Dive deep into the body’s meridians and chakras to guide holistic healing and transformation.

Meditation and Breathwork Expertise: Teach meditation and pranayama techniques to enhance mental clarity and balance.

Lifelong Learning: Access recorded sessions, resources, and a supportive yoga community to continue growing on your path.


The Promise of Dilek Adaş Yoga

 

This 200-hour TTC isn’t just a certification – it’s a transformative journey. With the wisdom of Ashtanga, the grace of modern yoga styles, and the depth of meditation and energy work, you’ll emerge with more than skills. You’ll gain confidence, clarity, and a deeper connection to yourself and your purpose.

Your journey begins now. Step into the flow with Dilek Adaş Yoga – and let yoga transform your life.

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

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