Aerial (Fly) Yoga
Aerial (Fly) Yoga Online Course by Dilek Adaş Yoga
Aerial Yoga is a unique and dynamic practice that combines traditional yoga poses, pilates, and dance with the use of a hammock or silk swing suspended from the ceiling. This innovative practice allows practitioners to perform poses that may be difficult on the mat, while also experiencing the sensation of weightlessness.
The practice strengthens the body, increases flexibility, and promotes relaxation as you flow through poses supported by the hammock. Aerial Yoga is not only a physical workout but also a way to build confidence and release stress.
About the Aerial Yoga Course
This course is designed to teach you the fundamentals of Aerial Yoga, guiding you through safe and effective techniques to enhance strength, flexibility, and relaxation. Whether you’re a beginner or looking to expand your yoga practice, this course provides everything you need to get started.
What You’ll Learn:
1. The basics of using the aerial hammock safely and effectively.
2. Beginner to intermediate Aerial Yoga poses for strength and flexibility.
3. Techniques to deepen traditional yoga poses using the hammock.
4. Inversions and flips to improve spinal health and boost circulation.
5. Breathing and relaxation techniques to enhance your practice.
6. How to build core strength, improve balance, and develop full-body coordination.
Course Structure:
Duration: 4 weeks.
Includes live/recorded video tutorials.
Bonus materials: safety guidelines, pose modifications, and progress trackers.
Why Should You Apply?
1. Fun and Engaging
Experience yoga in an entirely new way with the thrill of flying and inversions.
2. Build Strength and Flexibility
Use the hammock to support and challenge your body, developing strength and mobility.
3. Stress Relief
Feel weightless and relaxed as you float in restorative poses and inversions.
4. Accessible for All Levels
Beginners will feel supported, while advanced practitioners can explore deeper poses.
5. Improve Spinal Health
Inversions decompress the spine, improving posture and relieving tension.
6. Expert Instruction
Learn from a certified Aerial Yoga instructor who ensures safety and progression.
7. Innovative Practice
Add variety and excitement to your fitness or yoga routine with this unique approach.
This course is a perfect blend of fitness, relaxation, and fun. Apply now to elevate your yoga practice—literally—and discover the joy of Aerial Yoga!
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!