Face Yoga

Face Yoga Online Course by Dilek Adaş Yoga

Face Yoga is a natural, non-invasive technique that combines facial exercises, massage, acupressure, and relaxation to tone and rejuvenate the face. Much like traditional yoga strengthens and relaxes the body, Face Yoga focuses on improving facial muscle tone, circulation, and skin health.

The practice targets the 43 muscles in the face and 20 in the neck, helping to lift, sculpt, and smooth the skin naturally. It’s a holistic approach that promotes radiance from within, without the need for expensive treatments or invasive procedures.

About the Face Yoga Course

 

This course is designed to teach you the fundamentals of Face Yoga and guide you through practical exercises to enhance your facial tone, reduce tension, and promote youthful skin. Whether you’re a beginner or looking to incorporate face yoga into your self-care routine, this course has everything you need.

 

What You’ll Learn:

1. The basic anatomy of facial muscles and how they affect appearance.


2. Exercises to lift and tone the face, reduce fine lines, and improve elasticity.


3. Techniques for relieving tension in the jaw, forehead, and eyes.


4. Acupressure points for boosting circulation and promoting relaxation.


5. Skin massage techniques to enhance lymphatic drainage and reduce puffiness.


6. Lifestyle tips and routines to complement your face yoga practice.

 

Course Structure:

Duration: 4 weeks.

Includes live/recorded video tutorials.

Bonus resources: skincare tips, guided meditation, and downloadable exercise guides.

 

Why Should You Apply?

 

1. Natural Results
Achieve a toned and youthful appearance without invasive procedures or chemicals.


2. Improved Confidence
Glow from within by reducing stress and enhancing your natural beauty.


3. Accessible to All
Suitable for all ages and skin types, with no special equipment required.


4. Holistic Approach
Combines physical exercises with relaxation and mindfulness for overall well-being.


5. Expert Instruction
Learn from a certified Face Yoga instructor who will guide you through safe and effective techniques.


6. Sustainable Beauty
Build a routine that supports your skin and facial health for years to come.

 

This course is more than just a beauty practice—it’s a path to self-care, confidence, and natural rejuvenation. Apply now to take the first step toward a radiant and empowered you!

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

I want to:

Choose the practices that resonate with you and let us guide you on the path to inner harmony. You can select more than one!

I’am:

Add some information so we can contact you.